3-Phase Type 2 Diabetes Remission Program
Duration: 8–12 weeks
- Approximately 800 calories per day
- Meal-replacement shakes or soups
- Unlimited non-starchy vegetables
- High water intake
- No alcohol or sugary foods
This phase rapidly reduces fat in the liver and pancreas.
- Gradually add normal foods
- Lean proteins (fish, chicken, eggs)
- Whole grains (oats, brown rice)
- Beans and legumes
- Healthy fats (olive oil, nuts)
The goal is to transition back to balanced meals while maintaining weight loss.
- Weekly weight monitoring
- Regular physical activity
- Healthy portion sizes
- Vegetable-rich diet
- Avoid ultra-processed foods
Maintaining weight loss helps keep blood sugar normal and sustain diabetes remission.
